Lose Weight By Walking 30 Day Fat Burning Plan

Maybe you struggle to lose weight, but you really hate workout in busy gyms. You don’t have to give up, we have really good news: you can lose weight and burn unwanted fat by walking! There are two types of walking:

Comfortable walk  – which means walking moderately fast, but slow enough to still can carry on a conversation.

Fast walk – means walking as fast as you can handle. You could talk if you want, but it is not easy to carry on a conversation.

Here is the 30 day walking program for losing weight. For maximum weight loss, combine this lose weight plan with a good nutrition.

Walking 30 Day Plan For Losing Weight

Day 1: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.Day 2: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.

Day 3: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.

Day 4: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 5: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 6: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 7: REST

Day 8: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 9: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 10: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 11: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 12: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 13: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 14: REST

Day 15: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 16: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 17: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 18: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 19: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 20: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 21: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 22: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 23: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 24: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 25: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 26: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 27: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 28: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 1/2 miles.

Day 29: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 1/2 miles.

Day 30: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 6 miles.

30 day Fat burning plan